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Cooking with Julia Childs

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Five Great Benefits Of Walnuts

walnut on tree

Five great benefits of walnuts – Walnuts have been recognized as being extremely beneficial to your health. These small, flavorful nuts are simply good for you. They are not only tasty but are super healthy. Walnuts are fun to eat, store well, and can be added to almost any meal. And that’s why you are seeing more and more recipes call for these amazing little creations. Very few people know just how good these funky shaped nuts are for you.

They Help Your Heart

Studies from the last decade have shown that walnuts are a smart choice for so many reasons. They help reduce heart disease. That’s right. Walnuts improve blood vessel elasticity and keep plaque from accumulating. Some doctors recommend them to patients as well because they lower cholesterol.

They Prevent Disease

The FDA sees the great benefit of these yummy treats and identified them as being a wise food in helping to prevent disease. Walnuts are one of the few nuts that have less than four grams of saturated fats per 50 grams. Of course you can’t eat an unlimited amount (as tempting as that may be) because they are high in calories. But when used correctly, walnuts can help you live a more healthy and productive life.

Trade Vitamins for Walnuts?

The United States is a huge producer of bulk walnuts. California grows most of this fun to eat nuts. A lot of people don’t like taking vitamins. They can be chalky, taste foul and are hard to swallow. Well, for those folks, they can relax. That’s right because walnuts contain a ton of stuff that is great for your health. They are extremely rich in fiber. So many Americans lack fiber and over time this can be detrimental to your health. Walnuts are also rich in omega 3 fatty acids, all of your B vitamins, Vitamin E, and magnesium. And walnuts can even help you lose weight.

Walnuts Help you Lose Weight

Walnuts may be high in calories but these small little nuts are also a great source of protein. Protein helps you feel full and eat less. A lot of diet plans suggest you add walnuts to your daily snack.

Walnuts Make Food Fun

Walnuts are a great addition to a ton of different foods. Add them to your salad. Roast them and throw them into your green bean casserole. Walnuts taste great in puddings and desserts. Add them to your favorite cookie or even eat them alone. Walnuts that have been rolled in sugar are simply to die for.

As you can see walnuts are just plain old good for you and fun to eat as well. Years ago walnuts were only for the very wealthy. But these days you can actually indulge in this specialty food and help your body out at the same time. They are great for your heart, rich in vitamins and will help you feel better.

Looking for a Walnut Cookie Recipe? Go to the Walnut Cookies Recipe

This post was contributed by Brian S. on the behalf of Brian is an avid blogger who enjoys working out and eating healthy. You can find the best walnuts from New Urban Farms.


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