The Gladiator cereal is named so because recent archeological discoveries had shown that the celebrated Gladiators of antiquity were actually vegan, and they called them “Barley Men”. This vegan cereal is high of protein and it will be giving you a good start for the day.
Ingredients (serves 1)
1 Cup Pearl Barley
1 Cup Coconut Milk
½ Cup Natural Bran
½ Cup Shredded coconut
1 Kelsey Plum
1 Tbs peanut butter
Boil barley till cooked, then add coconut milk, stirring till it thickens.
Add the bran,shredded coconut.
Blend the Kelsey plum, peanut butter, honey and extra coconut milk.
Pour into barley mix, adjusting sweetness to your liking.
Now you are ready for the day – feel like a gladiator!